Is wellness something we do, or something we are?
Enjoying life is paramount, but our modern world can be toxic at times. We all have the need to hit the pause button, to
learn fresh new habits again, and to breathe deep.
The popularity of wellness - detox retreats thrives on the health benefits of good nutrition, the 5000 year old Indian holistic health system of Ayurveda, carefully chosen treatments and well-being activities such as yoga, pilates, meditation and mindfulness. Individually or combined they all contribute to mental clarity, stress reduction and body detoxification.
We are all as unique as our practices. It is our center, our strength and our balance. It connects us in all of our shapes and sizes, physically and psychologically. As a wellness coach you encourage and inspire people to try to do things in new way not only in their movements but also in their minds and most importantly to engage with life. In making these small changes from within healing can take place.
Our wellness- detox retreats take place in stunning natural surroundings, from small holistic detox centers to lavish destination spas. Always serene and uncluttered, gentle and compassionate, they pivot on healthy food, detoxifying, Ayurveda and gentle yoga, allowing ones thoughts to turn inwards to focus on personal healing and renewal.