Breathe, Balance & Being

Meditation & Mindfulness Retreats

Quiet the mind, and open the heart and listen deeply.

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”
Marcus Aurelius

Meditation & Mindfulness Retreats

Life has its cycles and to restore our balance and revive our energy, we need at times an unforgettable retreat that will allow us to quiet our minds, open our hearts and explore the realm of our inner worlds.
Meditation and mindfulness are the foundations for getting in touch with the source of wisdom. Silence can be a splendid gift that speaks loudly.

Retreats come in all shapes and types - rustic or Urban-ish, vegetarian or vegan, beach or mountain, guided or silent.
A successful retreat is designed to allow one to step away from the normal environment of their daily life and into a place optimally designed for quieting the mind and turning inward. At Easy Wellness Retreats we will align your groups needs with your & their values, so everyone can focus on a healthy holiday, healing the mind, body and soul.

Meditation and mindfulness begins and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body.
Compliment your retreat with Ayurvedic spa treatments, Reiki, acupuncture and even traditional Chinese medicine.